Amidst the uncertainty of the world’s current state that’s become our new normal, staying grounded and keeping our emotions in check is of the utmost importance. Most importantly, how do we remain present in every moment of every day? How do we maintain our sanity and keep our emotions settled? Breathing (meditating) is a great coping mechanism for our daily stressors, tensions, and anxiety. Self care and prioritizing ourselves is the best gift we can give ourselves.